Baked Products
Cookie, peanut butter filling, chocolate coated
Per 100 g of the edible portion · CNF 2026
562kcal per 100 g
8.1 gProtein
35.3 gFat
52.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 562 kcal2,350 kJ | — |
| Protein | 8.1 g | — |
| Fat | 35.3 g | 47% |
| of which saturated | 19.2 g | 96% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 6.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.9 g | — |
| of which sugars | 30.9 g | 31% |
| Fibre | 3.5 g | 13% |
| Sodium | 371 mg | 16% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 35 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 37 mg | 3% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.59 mg | 65% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy562 kcal · median 371 kcal
Protein8.1 g · median 6.9 g
Fibre3.5 g · median 2.6 g
Sugars30.9 g · median 9.6 g
Saturated fat19.2 g · median 2.3 g
Salt0.93 g · median 1 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.59 mg · 65%
- Vitamin E4.3 mg · 29%
- Niacin (B3)4.5 mg · 28%
- Folate74 µg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, shortbread, plain, homemade560 kcal
- Puff pastry, frozen, ready-to-bake, baked558 kcal
- Puff pastry, frozen, ready-to-bake551 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.