Baked Products
Cracker meal
Per 100 g of the edible portion · CNF 2026
383kcal per 100 g
9.3 gProtein
1.7 gFat
80.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 383 kcal1,603 kJ | — |
| Protein | 9.3 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.9 g | — |
| of which sugars | 0.33 g | 0% |
| Fibre | 2.6 g | 9% |
| Sodium | 16 mg | 1% |
| Water | 7.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 23 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 104 mg | 8% |
| Iron | 4.6 mg | 26% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.23 mg | 25% |
| Selenium | 42 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 216 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy383 kcal · median 371 kcal
Protein9.3 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars0.33 g · median 9.6 g
Saturated fat0.27 g · median 2.3 g
Salt0.04 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium42 µg · 77%
- Thiamin (B1)0.7 mg · 58%
- Folate216 µg · 54%
- Riboflavin (B2)0.47 mg · 36%
- Niacin (B3)5.7 mg · 36%
Other foods in the group
More from “Baked Products”
- Bread crumbs, dry, grated, seasoned384 kcal
- Cracker, water biscuit384 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cracker, 7 grain385 kcal
- Cracker, rye, wafers, seasoned381 kcal
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery379 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.