Baked Products
Cookie, sugar wafer, chocolate covered
Per 100 g of the edible portion · CNF 2026
526kcal per 100 g
3.5 gProtein
27.6 gFat
66 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 526 kcal2,201 kJ | — |
| Protein | 3.5 g | — |
| Fat | 27.6 g | 37% |
| of which saturated | 17.2 g | 86% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66 g | — |
| of which sugars | 51.7 g | 52% |
| Fibre | 3.4 g | 12% |
| Sodium | 138 mg | 6% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 311 mg | 9% |
| Calcium | 0 mg | 0% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.27 mg | 29% |
| Selenium | 5.4 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy526 kcal · median 371 kcal
Protein3.5 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars51.7 g · median 9.6 g
Saturated fat17.2 g · median 2.3 g
Salt0.35 g · median 1 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 29%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Baked Products”
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.