Baked Products
Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial
Per 100 g of the edible portion · CNF 2026
478kcal per 100 g
5 gProtein
19.5 gFat
70.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 478 kcal1,998 kJ | — |
| Protein | 5 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 10.4 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 70.5 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 127 mg | 6% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 157 mg | 5% |
| Calcium | 36 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 93 mg | 7% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 189 µg | 47% |
In its food group
Position among 573 foods in “Baked Products”
Energy478 kcal · median 371 kcal
Protein5 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars2.5 g · median 9.6 g
Saturated fat4 g · median 2.3 g
Salt0.32 g · median 1 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate189 µg · 47%
- Thiamin (B1)0.43 mg · 36%
- Riboflavin (B2)0.35 mg · 27%
- Niacin (B3)3.4 mg · 21%
Other foods in the group
More from “Baked Products”
- Cracker, cheese, swiss477 kcal
- Cookie, peanut butter sandwich478 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Taco shell, baked476 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Granola bar, crunchy, plain480 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cookie, shortcake, commercial480 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.