Baked Products
Cookie, oatmeal, raisin, commercial
Per 100 g of the edible portion · CNF 2026
465kcal per 100 g
5.8 gProtein
19.8 gFat
65.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 465 kcal1,944 kJ | — |
| Protein | 5.8 g | — |
| Fat | 19.8 g | 26% |
| of which saturated | 5.7 g | 29% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 65.9 g | — |
| of which sugars | 30.5 g | 30% |
| Fibre | 3.9 g | 14% |
| Sodium | 298 mg | 13% |
| Water | 7.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 40 mg | 3% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 189 mg | 15% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.19 mg | 22% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy465 kcal · median 371 kcal
Protein5.8 g · median 6.9 g
Fibre3.9 g · median 2.6 g
Sugars30.5 g · median 9.6 g
Saturated fat5.7 g · median 2.3 g
Salt0.75 g · median 1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.19 mg · 22%
- Folate76 µg · 19%
- Thiamin (B1)0.22 mg · 19%
- Vitamin K18 µg · 15%
- Phosphorus189 mg · 15%
Other foods in the group
More from “Baked Products”
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cookie, sugar, commercial464 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, butter, commercial467 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.