Baked Products
Cookie, digestive, with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
466kcal per 100 g
6.5 gProtein
17.7 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 466 kcal1,949 kJ | — |
| Protein | 6.5 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 12.2 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 0.98 mg | — |
| Carbohydrate | 71 g | — |
| of which sugars | 17.8 g | 18% |
| Fibre | 8 g | 29% |
| Sodium | 328 mg | 14% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 124 mg | 10% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 136 µg | 34% |
In its food group
Position among 573 foods in “Baked Products”
Energy466 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre8 g · median 2.6 g
Sugars17.8 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt0.82 g · median 1 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate136 µg · 34%
- Fibre8 g · 29%
- Copper0.18 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, brownie, homemade466 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, butter, commercial467 kcal
- Cookie, sugar, commercial464 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Taco shell, baked, unsalted468 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.