Baked Products
Cookie, marshmallow with coconut, chocolate covered, commercial
Per 100 g of the edible portion · CNF 2026
465kcal per 100 g
4.5 gProtein
19.7 gFat
67.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 465 kcal1,945 kJ | — |
| Protein | 4.5 g | — |
| Fat | 19.7 g | 26% |
| of which saturated | 11.5 g | 58% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 7.4 mg | — |
| Carbohydrate | 67.5 g | — |
| of which sugars | 31.2 g | 31% |
| Fibre | 1.9 g | 7% |
| Sodium | 138 mg | 6% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 90 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 114 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.17 mg | 19% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin D | 0.16 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy465 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars31.2 g · median 9.6 g
Saturated fat11.5 g · median 2.3 g
Salt0.34 g · median 1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.38 mg · 32%
- Copper0.17 mg · 19%
- Riboflavin (B2)0.24 mg · 19%
- Folate72 µg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal, raisin, commercial465 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cookie, sugar, commercial464 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, butter, commercial467 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.