Baked Products
Cookie, marshmallow (includes pies), chocolate-coated
Per 100 g of the edible portion · CNF 2026
421kcal per 100 g
4 gProtein
16.9 gFat
67.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 421 kcal1,761 kJ | — |
| Protein | 4 g | — |
| Fat | 16.9 g | 23% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 9.3 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.7 g | — |
| of which sugars | 48.3 g | 48% |
| Fibre | 1 g | 4% |
| Sodium | 188 mg | 8% |
| Water | 10.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 46 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 97 mg | 8% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.26 mg | 29% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy421 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre1 g · median 2.6 g
Sugars48.3 g · median 9.6 g
Saturated fat4.7 g · median 2.3 g
Salt0.47 g · median 1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Doughnut (donut), yeast-leavened (honey bun), glazed421 kcal
- Cracker, cheese, Asiago420 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
- Cracker, rice and sesame, plain423 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.