Baked Products
Cracker, honey sesame
Per 100 g of the edible portion · CNF 2026
398kcal per 100 g
8.7 gProtein
10.4 gFat
72.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 398 kcal1,665 kJ | — |
| Protein | 8.7 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 0.9 g | 5% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.2 g | — |
| of which sugars | 16.1 g | 16% |
| Fibre | 5.8 g | 21% |
| Sodium | 471 mg | 20% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 591 mg | 17% |
| Calcium | 126 mg | 10% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 332 mg | 27% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.8 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy398 kcal · median 371 kcal
Protein8.7 g · median 6.9 g
Fibre5.8 g · median 2.6 g
Sugars16.1 g · median 9.6 g
Saturated fat0.9 g · median 2.3 g
Salt1.2 g · median 1 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus332 mg · 27%
- Fibre5.8 g · 21%
- Thiamin (B1)0.21 mg · 18%
- Potassium591 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal sandwich, cream filling398 kcal
- Cracker, rice, plain397 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Granola bar, chewy, chocolate chip397 kcal
- Muffin, wheat bran, dry mix, unprepared396 kcal
- Bread crumbs, dry, grated, plain395 kcal
- Cookie, raisin, soft-type401 kcal
- Cracker, matzo, plain395 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cracker, saltine (also oyster, soda, soup), low fat and sodium393 kcal
- Danish pastry, cinnamon403 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.