Baked Products
Cookie, gluten-free, chocolate sandwich, creme filling
Per 100 g of the edible portion · CNF 2026
474kcal per 100 g
2.2 gProtein
17.9 gFat
76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 474 kcal1,983 kJ | — |
| Protein | 2.2 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 7.9 g | 40% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76 g | — |
| of which sugars | 49 g | 49% |
| Fibre | 2.5 g | 9% |
| Sodium | 275 mg | 12% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 157 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 70 mg | 6% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.26 mg | 29% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 26 µg | 21% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy474 kcal · median 371 kcal
Protein2.2 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars49 g · median 9.6 g
Saturated fat7.9 g · median 2.3 g
Salt0.69 g · median 1 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
- Vitamin K26 µg · 21%
- Iron2.8 mg · 16%
- Vitamin E2.3 mg · 15%
Other foods in the group
More from “Baked Products”
- Cookie, Ovaltine, commercial474 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cracker, wheat, low sodium473 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cookie, oatmeal, commercial472 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Taco shell, baked476 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.