Baked Products
Cracker, baguette type, all flavours
Per 100 g of the edible portion · CNF 2026
450kcal per 100 g
13.6 gProtein
15.5 gFat
64.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 450 kcal1,883 kJ | — |
| Protein | 13.6 g | — |
| Fat | 15.5 g | 21% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 5.5 mg | — |
| Carbohydrate | 64.1 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 3.5 g | 12% |
| Sodium | 855 mg | 37% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 79 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 156 mg | 12% |
| Iron | 4.7 mg | 26% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.22 mg | 24% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 351 µg | 88% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.16 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy450 kcal · median 371 kcal
Protein13.6 g · median 6.9 g
Fibre3.5 g · median 2.6 g
Sugars4.3 g · median 9.6 g
Saturated fat2.6 g · median 2.3 g
Salt2.1 g · median 1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate351 µg · 88%
- Thiamin (B1)0.64 mg · 53%
- Riboflavin (B2)0.46 mg · 35%
- Selenium19 µg · 35%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, chocolate chip, refrigerated dough451 kcal
- Cookie, shortbread, plain, reduced fat451 kcal
- Cookie, ginger, commercial452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cracker, assorted mix452 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cracker, pita style, plain454 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.