Baked Products
Cookie, ginger, commercial
Per 100 g of the edible portion · CNF 2026
452kcal per 100 g
5.4 gProtein
14.6 gFat
74.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 452 kcal1,890 kJ | — |
| Protein | 5.4 g | — |
| Fat | 14.6 g | 20% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 5.4 mg | — |
| Carbohydrate | 74.6 g | — |
| of which sugars | 31.1 g | 31% |
| Fibre | 2 g | 7% |
| Sodium | 283 mg | 12% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 77 mg | 6% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.11 mg | 13% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.38 µg | 2% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 247 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy452 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars31.1 g · median 9.6 g
Saturated fat4 g · median 2.3 g
Salt0.71 g · median 1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate247 µg · 62%
- Thiamin (B1)0.27 mg · 23%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)3.4 mg · 21%
- Iron3.6 mg · 20%
Other foods in the group
More from “Baked Products”
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cracker, assorted mix452 kcal
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, chocolate chip, refrigerated dough451 kcal
- Cookie, shortbread, plain, reduced fat451 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, pita style, plain454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.