Baked Products
Cookie, shortbread, plain, homemade
Per 100 g of the edible portion · CNF 2026
560kcal per 100 g
5.3 gProtein
35.4 gFat
56.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 560 kcal2,342 kJ | — |
| Protein | 5.3 g | — |
| Fat | 35.4 g | 47% |
| of which saturated | 22.2 g | 111% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 56.4 g | — |
| of which sugars | 20.2 g | 20% |
| Fibre | 1.5 g | 5% |
| Sodium | 393 mg | 17% |
| Water | 1.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 2% |
| Calcium | 18 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 295 µg | 33% |
| Beta-carotene | 68 µg | — |
| Vitamin D | 0.26 µg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy560 kcal · median 371 kcal
Protein5.3 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars20.2 g · median 9.6 g
Saturated fat22.2 g · median 2.3 g
Salt0.98 g · median 1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A295 µg · 33%
- Selenium17 µg · 30%
- Folate96 µg · 24%
- Thiamin (B1)0.25 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, peanut butter filling, chocolate coated562 kcal
- Puff pastry, frozen, ready-to-bake, baked558 kcal
- Puff pastry, frozen, ready-to-bake551 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.