Baked Products
Cookie, tea biscuit, commercial
Per 100 g of the edible portion · CNF 2026
444kcal per 100 g
6.8 gProtein
12.7 gFat
75.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 444 kcal1,857 kJ | — |
| Protein | 6.8 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 4.3 g | 21% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0.45 mg | — |
| Carbohydrate | 75.6 g | — |
| of which sugars | 21 g | 21% |
| Fibre | 2 g | 7% |
| Sodium | 324 mg | 14% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 208 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy444 kcal · median 371 kcal
Protein6.8 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars21 g · median 9.6 g
Saturated fat4.3 g · median 2.3 g
Salt0.81 g · median 1 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate208 µg · 52%
- Riboflavin (B2)0.39 mg · 30%
- Thiamin (B1)0.31 mg · 26%
- Niacin (B3)3.8 mg · 24%
- Iron3.3 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cracker, whole wheat, low sodium443 kcal
- Muffin bar, all flavours445 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cracker, multigrain446 kcal
- Cracker, milk446 kcal
- Cracker, potato based, all flavours441 kcal
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.