Baked Products
Cookie, marshmallow, with rice cereal and chocolate chips
Per 100 g of the edible portion · CNF 2026
435kcal per 100 g
4.6 gProtein
18.2 gFat
63.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 435 kcal1,819 kJ | — |
| Protein | 4.6 g | — |
| Fat | 18.2 g | 24% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.3 g | — |
| of which sugars | 40.9 g | 41% |
| Fibre | 0 g | 0% |
| Sodium | 341 mg | 15% |
| Water | 12.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 227 mg | 7% |
| Calcium | 0 mg | 0% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 98 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.43 mg | 48% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.91 mg | 53% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy435 kcal · median 371 kcal
Protein4.6 g · median 6.9 g
Fibre0 g · median 2.6 g
Sugars40.9 g · median 9.6 g
Saturated fat11.4 g · median 2.3 g
Salt0.85 g · median 1 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.77 mg · 59%
- Thiamin (B1)0.68 mg · 57%
- Vitamin B60.91 mg · 53%
- Copper0.43 mg · 48%
- Niacin (B3)5.5 mg · 34%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Cookie, sugar, refrigerated dough436 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.