Baked Products
Cookie, peanut butter sandwich
Per 100 g of the edible portion · CNF 2026
478kcal per 100 g
8.8 gProtein
21.1 gFat
65.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 478 kcal2,000 kJ | — |
| Protein | 8.8 g | — |
| Fat | 21.1 g | 28% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.6 g | — |
| of which sugars | 35.4 g | 35% |
| Fibre | 1.9 g | 7% |
| Sodium | 368 mg | 16% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 53 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 188 mg | 15% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.24 mg | 26% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 93 µg | 23% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy478 kcal · median 371 kcal
Protein8.8 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars35.4 g · median 9.6 g
Saturated fat5 g · median 2.3 g
Salt0.92 g · median 1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.33 mg · 27%
- Copper0.24 mg · 26%
- Niacin (B3)3.7 mg · 23%
- Folate93 µg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cracker, cheese, swiss477 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Granola bar, crunchy, plain480 kcal
- Taco shell, baked476 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Cookie, shortcake, commercial480 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.