Baked Products
Cookie, graham cracker, plain or honey, low fat
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
5.7 gProtein
5.7 gFat
78 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,616 kJ | — |
| Protein | 5.7 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78 g | — |
| of which sugars | 22.9 g | 23% |
| Fibre | 5.7 g | 20% |
| Sodium | 629 mg | 27% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 429 mg | 33% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 163 mg | 13% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.2 mg | 22% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy386 kcal · median 371 kcal
Protein5.7 g · median 6.9 g
Fibre5.7 g · median 2.6 g
Sugars22.9 g · median 9.6 g
Saturated fat0 g · median 2.3 g
Salt1.6 g · median 1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Thiamin (B1)0.45 mg · 38%
- Calcium429 mg · 33%
- Folate118 µg · 30%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Baked Products”
- Bread stuffing, dry mix, unprepared386 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Cracker, 7 grain385 kcal
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread crumbs, dry, grated, seasoned384 kcal
- Cracker, water biscuit384 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cookie, "S" shaped, commercial388 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.