Baked Products
Cookie, sugar, refrigerated dough
Per 100 g of the edible portion · CNF 2026
436kcal per 100 g
4 gProtein
19.5 gFat
61.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 436 kcal1,823 kJ | — |
| Protein | 4 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 11.1 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 61.2 g | — |
| of which sugars | 36.5 g | 37% |
| Fibre | 0.9 g | 3% |
| Sodium | 328 mg | 14% |
| Water | 14.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 169 mg | 14% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 102 µg | 25% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy436 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre0.9 g · median 2.6 g
Sugars36.5 g · median 9.6 g
Saturated fat5 g · median 2.3 g
Salt0.82 g · median 1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate102 µg · 25%
- Thiamin (B1)0.2 mg · 17%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Baked Products”
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cake mix, gingerbread, dry, unprepared437 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, wheat, sandwich, with peanut butter filling, reduced fat437 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.