Baked Products
Cracker, cheese, sandwich, with peanut butter filling
Per 100 g of the edible portion · CNF 2026
496kcal per 100 g
12.4 gProtein
25.1 gFat
56.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 496 kcal2,074 kJ | — |
| Protein | 12.4 g | — |
| Fat | 25.1 g | 33% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 56.7 g | — |
| of which sugars | 7 g | 7% |
| Fibre | 3.4 g | 12% |
| Sodium | 829 mg | 36% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 218 mg | 6% |
| Calcium | 50 mg | 4% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 268 mg | 21% |
| Iron | 2.7 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 34% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 142 µg | 36% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy496 kcal · median 371 kcal
Protein12.4 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars7 g · median 9.6 g
Saturated fat4.4 g · median 2.3 g
Salt2.1 g · median 1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.55 mg · 46%
- Niacin (B3)5.8 mg · 36%
- Folate142 µg · 36%
- Copper0.3 mg · 34%
- Riboflavin (B2)0.29 mg · 23%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.