Baked Products
Cookie, sugar, commercial
Per 100 g of the edible portion · CNF 2026
464kcal per 100 g
5.4 gProtein
19.6 gFat
67.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 464 kcal1,941 kJ | — |
| Protein | 5.4 g | — |
| Fat | 19.6 g | 26% |
| of which saturated | 7.7 g | 38% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 67.3 g | — |
| of which sugars | 27.3 g | 27% |
| Fibre | 1.3 g | 5% |
| Sodium | 385 mg | 17% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 87 mg | 3% |
| Calcium | 35 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.1 mg | 20% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 95 µg | 24% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy464 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Sugars27.3 g · median 9.6 g
Saturated fat7.7 g · median 2.3 g
Salt0.96 g · median 1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate95 µg · 24%
- Vitamin E3.1 mg · 20%
- Thiamin (B1)0.23 mg · 19%
- Niacin (B3)2.9 mg · 18%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, sugar, bran, commercial466 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.