Baked Products
Cracker, cheese, sandwich, with cheese filling
Per 100 g of the edible portion · CNF 2026
491kcal per 100 g
8.9 gProtein
24.4 gFat
58.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 491 kcal2,052 kJ | — |
| Protein | 8.9 g | — |
| Fat | 24.4 g | 33% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 14.3 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 58.8 g | — |
| of which sugars | 12.3 g | 12% |
| Fibre | 1.9 g | 7% |
| Sodium | 878 mg | 38% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 295 mg | 9% |
| Calcium | 89 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 288 mg | 23% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.24 mg | 27% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 21 µg | 17% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 573 foods in “Baked Products”
Energy491 kcal · median 371 kcal
Protein8.9 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars12.3 g · median 9.6 g
Saturated fat4.8 g · median 2.3 g
Salt2.2 g · median 1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.51 mg · 42%
- Riboflavin (B2)0.46 mg · 35%
- Vitamin B120.8 µg · 33%
- Folate128 µg · 32%
- Copper0.24 mg · 27%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.