| Pie, lemon meringue, homemade | 285 | 3.8 | 12.9 | 39.1 | 0.5 |
| Pie, mincemeat, homemade, 2 crust | 289 | 2.6 | 10.8 | 48.0 | 2.6 |
| Pie, peach, 2 crust | 224 | 1.9 | 10.0 | 32.9 | 0.8 |
| Pie, pecan, commercial | 407 | 4.5 | 16.7 | 59.6 | 2.1 |
| Pie, pecan, homemade | 412 | 4.9 | 22.2 | 52.2 | 2.4 |
| Pie, pumpkin, commercial | 243 | 3.9 | 9.8 | 34.8 | 1.8 |
| Pie, pumpkin, homemade | 204 | 4.5 | 9.3 | 26.4 | 1.7 |
| Pie, sugar, 1 crust, homemade | 462 | 3.3 | 35.7 | 35.6 | 0.6 |
| Pie, tourtiere, commercial | 385 | 11.6 | 26.5 | 24.7 | 0.9 |
| Pie, turkey, commercial | 186 | 6.0 | 9.3 | 19.6 | 1.2 |
| Pie, vanilla cream, homemade | 278 | 4.8 | 14.4 | 32.6 | 0.6 |
| Popover, dry mix, unprepared | 371 | 10.4 | 4.3 | 71.0 | — |
| Puff pastry, frozen, ready-to-bake | 551 | 7.3 | 38.1 | 45.1 | 1.5 |
| Puff pastry, frozen, ready-to-bake, baked | 558 | 7.4 | 38.5 | 45.7 | 1.5 |
| Roll (kaiser), hard | 293 | 9.9 | 4.3 | 52.7 | 2.3 |
| Roll, dinner, egg | 307 | 9.5 | 6.4 | 52.0 | 3.7 |
| Roll, dinner, oat bran | 236 | 9.5 | 4.6 | 40.2 | 4.1 |
| Roll, dinner, plain (also brown and serve), commercial | 310 | 10.9 | 6.5 | 52.0 | 2.0 |
| Roll, dinner, plain, homemade, with 2% M.F. milk | 316 | 8.5 | 7.3 | 53.4 | 1.9 |
| Roll, dinner, rye | 286 | 10.3 | 3.4 | 53.1 | 4.9 |
| Roll, dinner, sweet | 321 | 10.0 | 7.4 | 53.6 | 3.1 |
| Roll, dinner, wheat (60% whole wheat flour) | 273 | 8.6 | 6.3 | 46.0 | 3.8 |
| Roll, dinner, whole wheat | 266 | 8.7 | 4.7 | 51.1 | 7.5 |
| Roll, french | 277 | 8.6 | 4.3 | 50.2 | 3.2 |
| Roll, gluten-free, whole grain (made with tapioca and brown rice) | 329 | 11.8 | 11.6 | 44.3 | 11.2 |
| Roll, hamburger / hot dog, Calorie-reduced | 196 | 8.3 | 2.0 | 42.1 | 6.2 |
| Roll, hamburger / hot dog, cracked wheat | 269 | 11.7 | 3.6 | 47.3 | 4.2 |
| Roll, hamburger / hot dog, multigrain | 263 | 9.6 | 6.0 | 44.6 | 3.8 |
| Roll, hamburger / hot dog, plain | 279 | 9.8 | 3.9 | 50.1 | 1.8 |
| Roll, hamburger / hot dog, whole wheat | 269 | 12.4 | 4.4 | 44.9 | 6.1 |
| Roll, pumpernickel | 276 | 10.8 | 2.8 | 51.9 | 5.4 |
| Shake and bake, dry | 390 | 9.3 | 14.6 | 59.7 | — |
| Strudel, apple | 274 | 3.3 | 11.2 | 41.1 | 2.2 |
| Sweet roll, cheese | 360 | 7.1 | 18.3 | 43.7 | 1.2 |
| Sweet roll, cinnamon with raisins, commercial | 372 | 6.2 | 16.4 | 50.9 | 2.4 |
| Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | 333 | 5.0 | 12.2 | 51.6 | 1.6 |
| Sweet roll, cinnamon, refrigerated dough,baked, with icing (frosting) | 362 | 5.4 | 13.2 | 56.1 | — |
| Taco shell, baked | 476 | 6.4 | 21.8 | 63.5 | 6.7 |
| Taco shell, baked, unsalted | 468 | 7.2 | 22.6 | 62.4 | 7.5 |
| Toaster pastry, brown sugar and cinnamon | 370 | 4.1 | 8.0 | 72.6 | 2.3 |
| Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | 388 | 4.2 | 10.0 | 70.3 | 1.0 |
| Toaster pastry, fruit (strawberry, cherry, apple), low fat | 363 | 4.2 | 5.4 | 74.4 | 5.6 |
| Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | 385 | 4.0 | 9.0 | 71.8 | 1.8 |
| Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | 409 | 4.7 | 11.0 | 72.7 | 1.0 |
| Tortilla, ready-to-bake / fry, corn, salted | 218 | 7.1 | 2.1 | 52.8 | 5.0 |
| Tortilla, ready-to-bake / fry, corn, unsalted | 222 | 4.6 | 2.2 | 45.0 | 4.4 |
| Tortilla, ready-to-bake / fry, flour and corn | 276 | 9.3 | 6.4 | 45.4 | 3.6 |
| Tortilla, ready-to-bake / fry, flour, cheese | 303 | 8.4 | 7.0 | 51.6 | 2.5 |
| Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre | 307 | 8.4 | 7.5 | 51.5 | 6.3 |
| Tortilla, ready-to-bake / fry, flour, plain | 325 | 8.0 | 7.0 | 52.4 | 4.2 |
| Tortilla, ready-to-bake / fry, flour, plain, with added fibre | 282 | 12.1 | 2.8 | 51.9 | 5.1 |
| Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato) | 301 | 8.2 | 6.5 | 52.6 | 4.1 |
| Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables) | 296 | 8.9 | 6.2 | 51.3 | 6.4 |
| Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre | 329 | 5.1 | 8.4 | 58.3 | 7.9 |
| Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre | 279 | 3.6 | 6.6 | 51.3 | 9.4 |
| Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour) | 266 | 6.3 | 4.3 | 50.6 | 9.6 |
| Tortilla, ready-to-bake / fry, whole grain (whole wheat) | 310 | 9.6 | 6.7 | 50.5 | 7.0 |
| Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre | 288 | 15.6 | 3.1 | 49.4 | 17.0 |
| Tourtiere, homemade | 272 | 13.9 | 14.9 | 19.4 | 1.0 |
| Turnover, fruit (apple, berry, cherry, peach) | 334 | 4.2 | 17.3 | 41.4 | — |
| Waffle, buttermilk, frozen, ready-to-heat | 274 | 6.6 | 9.2 | 41.1 | 2.2 |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 6.9 | 9.4 | 44.2 | 2.4 |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 | 7.4 | 9.5 | 48.4 | 2.6 |
| Waffle, chocolate chip, frozen, ready-to-heat | 297 | 5.8 | 10.1 | 45.7 | 1.5 |
| Waffle, gluten-free, frozen | 263 | 2.7 | 8.8 | 43.1 | 1.4 |
| Waffle, plain, frozen, ready-to-heat | 285 | 6.5 | 9.7 | 43.0 | 2.2 |
| Waffle, plain, frozen, ready-to-heat, microwaved | 298 | 6.7 | 9.9 | 45.4 | 2.4 |
| Waffle, plain, frozen, ready-to-heat, toasted | 313 | 7.2 | 9.6 | 49.3 | 2.4 |
| Waffle, plain, homemade | 291 | 7.9 | 14.1 | 32.9 | 1.5 |
| Waffle, whole wheat, low fat | 201 | 6.5 | 3.5 | 39.0 | 4.0 |
| Wonton wrapper (egg roll wrapper) | 291 | 9.8 | 1.5 | 57.9 | 1.8 |