Baked Products
Cookie, sugar, with fruit and nuts, thin style, commercial
Per 100 g of the edible portion · CNF 2026
431kcal per 100 g
12.7 gProtein
12.5 gFat
67 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 431 kcal1,803 kJ | — |
| Protein | 12.7 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 117 mg | — |
| Carbohydrate | 67 g | — |
| of which sugars | 35 g | 35% |
| Fibre | 4 g | 14% |
| Sodium | 306 mg | 13% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 96 mg | 7% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 199 mg | 16% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.25 mg | 27% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 132 µg | 33% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy431 kcal · median 371 kcal
Protein12.7 g · median 6.9 g
Fibre4 g · median 2.6 g
Sugars35 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt0.76 g · median 1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.47 mg · 36%
- Folate132 µg · 33%
- Selenium17 µg · 31%
- Copper0.25 mg · 27%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener431 kcal
- Danish pastry, nut (almond, raisin nut, cinnamon nut)430 kcal
- Cake, pound, homemade429 kcal
- Cookie, chocolate wafer433 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
- Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared428 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cracker, whole wheat427 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.