Baked Products
Cookie, vanilla wafer, 18 to 21% fat
Per 100 g of the edible portion · CNF 2026
455kcal per 100 g
4.9 gProtein
16.4 gFat
72.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 455 kcal1,903 kJ | — |
| Protein | 4.9 g | — |
| Fat | 16.4 g | 22% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 6.7 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 72.6 g | — |
| of which sugars | 35.1 g | 35% |
| Fibre | 1.6 g | 6% |
| Sodium | 325 mg | 14% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 36 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy455 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars35.1 g · median 9.6 g
Saturated fat4.2 g · median 2.3 g
Salt0.81 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate108 µg · 27%
- Riboflavin (B2)0.32 mg · 24%
- Vitamin K29 µg · 24%
- Thiamin (B1)0.29 mg · 24%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Cracker, wheat455 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cracker, pita style, plain454 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cracker, assorted mix452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.