Baked Products
Cookie, oatmeal, chocolate chip, commercial
Per 100 g of the edible portion · CNF 2026
473kcal per 100 g
5.7 gProtein
19.2 gFat
69.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 473 kcal1,977 kJ | — |
| Protein | 5.7 g | — |
| Fat | 19.2 g | 26% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 1.6 mg | — |
| Carbohydrate | 69.2 g | — |
| of which sugars | 32.7 g | 33% |
| Fibre | 3.7 g | 13% |
| Sodium | 322 mg | 14% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 191 mg | 6% |
| Calcium | 29 mg | 2% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 115 mg | 9% |
| Iron | 4 mg | 22% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.24 mg | 27% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin D | 0.09 µg | 0% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy473 kcal · median 371 kcal
Protein5.7 g · median 6.9 g
Fibre3.7 g · median 2.6 g
Sugars32.7 g · median 9.6 g
Saturated fat7.7 g · median 2.3 g
Salt0.81 g · median 1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate127 µg · 32%
- Copper0.24 mg · 27%
- Iron4 mg · 22%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal, commercial472 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.