Baked Products
Cookie, vanilla wafer, 12 to 17% fat
Per 100 g of the edible portion · CNF 2026
441kcal per 100 g
5 gProtein
15.2 gFat
73.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 441 kcal1,845 kJ | — |
| Protein | 5 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 73.6 g | — |
| of which sugars | 37.5 g | 38% |
| Fibre | 1.9 g | 7% |
| Sodium | 388 mg | 17% |
| Water | 5.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 97 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 104 mg | 8% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy441 kcal · median 371 kcal
Protein5 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars37.5 g · median 9.6 g
Saturated fat3.8 g · median 2.3 g
Salt0.97 g · median 1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.32 mg · 25%
- Folate96 µg · 24%
- Thiamin (B1)0.28 mg · 23%
- Selenium11 µg · 21%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Baked Products”
- Cracker, potato based, all flavours441 kcal
- Cookie, chocolate, with rice cereal440 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cracker, whole grain wheat, woven, low sodium, plain438 kcal
- Cake mix, gingerbread, dry, unprepared437 kcal
- Cracker, wheat, sandwich, with peanut butter filling, reduced fat437 kcal
- Muffin bar, all flavours445 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.