Baked Products
Cookie, oatmeal (with or without raisins), dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
462kcal per 100 g
6.5 gProtein
19.2 gFat
67.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 462 kcal1,933 kJ | — |
| Protein | 6.5 g | — |
| Fat | 19.2 g | 26% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.3 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 473 mg | 21% |
| Water | 5.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 25 mg | 2% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 163 mg | 13% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.2 mg | 22% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin E | 0.28 mg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy462 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Saturated fat4.8 g · median 2.3 g
Salt1.2 g · median 1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Folate77 µg · 19%
- Selenium11 µg · 19%
Other foods in the group
More from “Baked Products”
- Pie, sugar, 1 crust, homemade462 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, coconut macaroon460 kcal
- Cookie, sugar, commercial464 kcal
- Cracker, whole wheat or whole grain, animal shaped, cheese flavour460 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.