Baked Products
Cookie, oatmeal, homemade, without raisins
Per 100 g of the edible portion · CNF 2026
447kcal per 100 g
6.8 gProtein
17.9 gFat
66.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 447 kcal1,870 kJ | — |
| Protein | 6.8 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 66.4 g | — |
| Fibre | 2.3 g | 8% |
| Sodium | 598 mg | 26% |
| Water | 6.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 105 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 167 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Beta-carotene | 162 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy447 kcal · median 371 kcal
Protein6.8 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Saturated fat3.6 g · median 2.3 g
Salt1.5 g · median 1 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.26 mg · 22%
- Copper0.17 mg · 19%
- Vitamin A160 µg · 18%
- Iron2.7 mg · 15%
Other foods in the group
More from “Baked Products”
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cracker, milk446 kcal
- Cracker, multigrain446 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Muffin bar, all flavours445 kcal
- Cracker, baguette type, all flavours450 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, chocolate chip, refrigerated dough451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.