Baked Products
Cookie, ginger, soft type, commercial
Per 100 g of the edible portion · CNF 2026
434kcal per 100 g
4.2 gProtein
15.7 gFat
69.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,816 kJ | — |
| Protein | 4.2 g | — |
| Fat | 15.7 g | 21% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 69.1 g | — |
| of which sugars | 33.6 g | 34% |
| Fibre | 2.1 g | 8% |
| Sodium | 243 mg | 11% |
| Water | 10.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 4% |
| Calcium | 33 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.12 µg | 1% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 101 µg | 25% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy434 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars33.6 g · median 9.6 g
Saturated fat6.8 g · median 2.3 g
Salt0.61 g · median 1 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate101 µg · 25%
- Iron3.8 mg · 21%
- Riboflavin (B2)0.24 mg · 19%
- Niacin (B3)2.8 mg · 17%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Baked Products”
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cookie, chocolate wafer433 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.