| Bagel, cinnamon-raisin | 274 | 9.8 | 1.7 | 55.2 | 2.3 |
| Bagel, cinnamon-raisin, toasted | 294 | 10.6 | 1.8 | 59.3 | 2.5 |
| Bagel, egg | 278 | 10.6 | 2.1 | 53.0 | 2.3 |
| Bagel, multigrain | 241 | 9.9 | 1.2 | 47.5 | 6.2 |
| Bagel, oat bran | 255 | 10.7 | 1.2 | 53.3 | 3.6 |
| Bagel, plain (with onion, poppy seed and/or sesame seed) | 264 | 10.6 | 1.3 | 52.4 | 1.6 |
| Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | 287 | 11.1 | 1.4 | 57.4 | 1.8 |
| Bagel, whole wheat | 250 | 10.2 | 1.5 | 48.9 | 4.1 |
| Bar, milk and cereal | 413 | 6.5 | 11.0 | 72.1 | 0.4 |
| Biscuit, multigrain, refrigerated dough | 263 | 6.1 | 5.6 | 47.4 | — |
| Biscuit, plain/buttermilk, dry mix, prepared | 335 | 7.3 | 12.1 | 48.4 | 1.8 |
| Biscuit, plain/buttermilk, dry mix, unprepared | 428 | 8.0 | 15.4 | 63.4 | 2.1 |
| Biscuit, plain/buttermilk, frozen, baked | 338 | 6.2 | 11.0 | 53.9 | 1.3 |
| Biscuit, plain/buttermilk, homemade | 353 | 7.0 | 16.3 | 44.6 | 1.5 |
| Biscuit, plain/buttermilk, refrigerated dough, higher fat | 307 | 6.7 | 10.6 | 46.3 | 0.7 |
| Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | 324 | 6.8 | 11.2 | 49.1 | 2.8 |
| Biscuit, plain/buttermilk, refrigerated dough, lower fat | 270 | 6.7 | 7.8 | 43.7 | 2.0 |
| Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | 319 | 7.8 | 9.1 | 51.6 | 2.3 |
| Bread crumbs, dry, grated, plain | 395 | 13.4 | 5.3 | 72.0 | 4.5 |
| Bread crumbs, dry, grated, seasoned | 384 | 14.1 | 5.5 | 68.5 | 4.9 |
| Bread pudding, with raisins, homemade | 153 | 5.2 | 4.8 | 23.4 | 0.9 |
| Bread stick, plain | 412 | 12.0 | 9.5 | 68.4 | 3.0 |
| Bread stuffing, cornbread, dry mix, prepared | 179 | 2.9 | 8.8 | 21.9 | 2.9 |
| Bread stuffing, cornbread, dry mix, unprepared | 389 | 10.0 | 4.2 | 76.7 | 14.3 |
| Bread stuffing, dry mix, prepared | 195 | 2.7 | 12.1 | 18.8 | 0.8 |
| Bread stuffing, dry mix, unprepared | 386 | 11.0 | 3.4 | 76.2 | 3.2 |
| Bread, 'fry bread', made with lard (Navajo) | 330 | 6.7 | 12.2 | 48.3 | — |
| Bread, 60% whole wheat, commercial | 240 | 12.5 | 1.8 | 42.8 | 4.9 |
| Bread, 60% whole wheat, commercial, toasted | 267 | 13.9 | 2.0 | 47.7 | 5.5 |
| Bread, Boston brown, canned | 195 | 5.2 | 1.5 | 43.3 | 4.7 |
| Bread, French or Vienna (also sourdough) | 272 | 10.8 | 2.4 | 51.9 | 2.2 |
| Bread, French or Vienna, (also sourdough), toasted | 319 | 13.0 | 2.1 | 61.9 | 3.1 |
| Bread, French or Vienna, whole wheat | 239 | 8.3 | 1.0 | 49.1 | 4.2 |
| Bread, Indian, paratha, whole wheat | 326 | 6.4 | 13.2 | 45.4 | 9.6 |
| Bread, Irish soda, homemade | 290 | 6.6 | 5.0 | 56.0 | 2.6 |
| Bread, Italian | 260 | 8.8 | 2.5 | 49.4 | 3.6 |
| Bread, Italian, toasted | 287 | 9.7 | 2.8 | 54.6 | 4.0 |
| Bread, banana, homemade, made with margarine | 326 | 4.3 | 10.5 | 54.6 | 1.1 |
| Bread, bannock | 340 | 5.6 | 20.1 | 33.5 | 1.2 |
| Bread, cheese | 408 | 10.4 | 20.8 | 44.8 | 2.1 |
| Bread, cornbread (also corn muffin mix), dry mix, prepared | 330 | 6.6 | 9.6 | 54.5 | 2.3 |
| Bread, cornbread (also corn muffin mix), dry mix, unprepared | 418 | 7.0 | 12.2 | 69.5 | 6.5 |
| Bread, cornbread, homemade, made with 2% milk | 266 | 6.7 | 7.1 | 43.5 | 2.0 |
| Bread, egg (challah) | 287 | 9.5 | 6.0 | 47.8 | 2.3 |
| Bread, egg, (challah), toasted | 315 | 10.5 | 6.6 | 52.6 | 2.5 |
| Bread, focaccia, Italian flatbread, plain | 249 | 8.8 | 7.9 | 35.8 | 1.8 |
| Bread, garlic | 350 | 8.4 | 16.6 | 41.7 | 2.5 |
| Bread, garlic, toasted | 369 | 8.6 | 14.4 | 50.6 | 3.0 |
| Bread, gluten-free, rice bran | 243 | 8.9 | 4.6 | 43.5 | 4.9 |
| Bread, gluten-free, rice bran, toasted | 264 | 9.7 | 5.0 | 47.3 | 5.3 |
| Bread, gluten-free, white (made with potato and rice ingredients) | 320 | 3.1 | 10.7 | 52.8 | 3.5 |
| Bread, gluten-free, white (made with rice, corn and/or tapioca) | 248 | 4.3 | 5.2 | 45.8 | 4.3 |
| Bread, gluten-free, white (made with tapioca and brown rice) | 298 | 5.4 | 8.0 | 51.2 | 5.5 |
| Bread, gluten-free, whole grain (prepared with tapioca and brown rice) | 309 | 7.3 | 9.3 | 49.1 | 4.9 |
| Bread, made with milk, commercial | 263 | 10.0 | 3.0 | 48.3 | 3.4 |
| Bread, made with milk, commercial, toasted | 290 | 11.0 | 3.3 | 53.1 | 3.7 |
| Bread, multigrain, commercial | 267 | 11.0 | 3.5 | 46.9 | 7.4 |
| Bread, multigrain, commercial, reduced sodium | 267 | 11.0 | 3.5 | 46.9 | 7.2 |
| Bread, multigrain, commercial, reduced sodium, toasted | 294 | 12.1 | 3.8 | 51.6 | 7.9 |
| Bread, multigrain, commercial, toasted | 294 | 12.1 | 3.8 | 51.6 | 8.1 |
| Bread, oat (includes oatmeal and oat bran), commercial | 265 | 11.2 | 3.5 | 46.9 | 7.0 |
| Bread, oat (includes oatmeal and oat bran), commercial, toasted | 292 | 12.3 | 3.8 | 51.7 | 7.7 |
| Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains | 275 | 8.0 | 1.6 | 57.1 | 4.4 |
| Bread, pita, fruit (raisins), with multigrains and multiseeds | 293 | 8.5 | 3.8 | 56.1 | 6.0 |
| Bread, pita, white | 301 | 10.5 | 1.7 | 59.7 | 3.1 |
| Bread, pita, white, Greek style | 264 | 9.2 | 2.4 | 51.4 | 3.3 |
| Bread, pita, whole wheat | 265 | 11.3 | 1.7 | 55.2 | 6.3 |
| Bread, pita, whole wheat, Greek style | 285 | 10.0 | 4.2 | 51.8 | 6.0 |
| Bread, potato | 266 | 12.5 | 3.1 | 47.1 | 6.3 |
| Bread, protein (includes gluten) | 245 | 12.1 | 2.2 | 43.8 | 3.0 |
| Bread, protein (includes gluten), toasted | 270 | 13.2 | 2.4 | 48.1 | 3.3 |
| Bread, pumpernickel | 251 | 7.3 | 1.7 | 51.1 | 6.2 |
| Bread, pumpernickel, toasted | 278 | 8.1 | 1.8 | 56.5 | 6.8 |
| Bread, rye | 251 | 9.0 | 2.0 | 48.8 | 4.1 |
| Bread, rye, toasted | 278 | 10.0 | 2.2 | 54.0 | 4.6 |
| Bread, spelt, commercial | 248 | 9.0 | 2.0 | 47.6 | 6.7 |
| Bread, spelt, commercial, toasted | 275 | 9.9 | 2.2 | 52.8 | 7.4 |
| Bread, sprouted wheat with added calcium and vitamin D, commercial | 250 | 13.0 | 3.3 | 41.2 | 11.8 |
| Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | 278 | 14.4 | 3.7 | 45.8 | 13.1 |
| Bread, sprouted wheat, commercial | 264 | 13.4 | 3.6 | 43.7 | 8.8 |
| Bread, sprouted wheat, commercial, toasted | 291 | 14.7 | 3.9 | 48.2 | 9.6 |
| Bread, wheat germ | 261 | 9.6 | 2.9 | 48.3 | 2.1 |
| Bread, wheat germ, toasted | 293 | 10.7 | 3.3 | 54.3 | 2.3 |
| Bread, white with raisins, commercial | 295 | 7.5 | 4.1 | 56.1 | 4.4 |
| Bread, white with raisins, commercial, toasted | 320 | 8.2 | 4.4 | 60.8 | 4.8 |
| Bread, white, commercial | 261 | 9.1 | 2.7 | 49.2 | 3.3 |
| Bread, white, commercial, reduced sodium | 261 | 9.1 | 2.7 | 49.2 | 3.3 |
| Bread, white, commercial, toasted | 288 | 10.1 | 2.9 | 54.3 | 3.7 |
| Bread, white, commercial, toasted, reduced sodium | 288 | 10.1 | 2.9 | 54.3 | 3.7 |
| Bread, white, commercial, with added fibre | 259 | 9.1 | 2.6 | 48.8 | 5.9 |
| Bread, white, commercial, with added fibre, toasted | 286 | 10.0 | 2.9 | 53.9 | 6.5 |
| Bread, white, homemade with 2% M.F. milk | 285 | 7.9 | 5.7 | 49.6 | 2.0 |
| Bread, white, homemade with nonfat dry milk | 274 | 7.7 | 2.6 | 53.6 | 2.0 |
| Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial | 273 | 11.9 | 4.5 | 45.3 | 8.2 |
| Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted | 300 | 13.1 | 5.0 | 49.8 | 9.0 |
| Bread, whole grain (whole wheat) with seeds and bran, commercial | 266 | 12.2 | 3.5 | 45.7 | 9.2 |
| Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted | 293 | 13.4 | 3.8 | 50.3 | 10.1 |
| Bread, whole grain (whole wheat), commercial | 262 | 11.0 | 3.3 | 46.4 | 6.3 |
| Bread, whole grain (whole wheat), commercial, toasted | 289 | 12.1 | 3.6 | 51.2 | 6.9 |
| Bread, whole grain (whole wheat), with added fibre, commercial | 253 | 10.3 | 2.5 | 46.4 | 11.4 |