Baked Products
Cookie, peanut butter, chocolate chunk, commercial
Per 100 g of the edible portion · CNF 2026
530kcal per 100 g
9.5 gProtein
31.4 gFat
52.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 530 kcal2,216 kJ | — |
| Protein | 9.5 g | — |
| Fat | 31.4 g | 42% |
| of which saturated | 9.9 g | 49% |
| Monounsaturated fat | 14.8 g | — |
| Polyunsaturated fat | 5.3 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 52.4 g | — |
| of which sugars | 26.2 g | 26% |
| Fibre | 3.4 g | 12% |
| Sodium | 356 mg | 15% |
| Water | 5.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 301 mg | 9% |
| Calcium | 62 mg | 5% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 150 mg | 12% |
| Iron | 3.8 mg | 21% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.33 mg | 37% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.32 µg | 2% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 105 µg | 26% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy530 kcal · median 371 kcal
Protein9.5 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars26.2 g · median 9.6 g
Saturated fat9.9 g · median 2.3 g
Salt0.89 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 37%
- Folate105 µg · 26%
- Iron3.8 mg · 21%
- Niacin (B3)2.7 mg · 17%
- Magnesium68 mg · 16%
Other foods in the group
More from “Baked Products”
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Cookie, gluten-free, chocolate wafer541 kcal
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.