Baked Products
Cookie, turnover, fruit filling, commercial
Per 100 g of the edible portion · CNF 2026
408kcal per 100 g
4.5 gProtein
13.3 gFat
67.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 408 kcal1,709 kJ | — |
| Protein | 4.5 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 3.2 mg | — |
| Carbohydrate | 67.7 g | — |
| of which sugars | 26.7 g | 27% |
| Fibre | 2.4 g | 8% |
| Sodium | 256 mg | 11% |
| Water | 13.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 161 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 88 mg | 7% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.13 mg | 15% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 132 µg | 33% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy408 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars26.7 g · median 9.6 g
Saturated fat5.8 g · median 2.3 g
Salt0.64 g · median 1 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate132 µg · 33%
- Riboflavin (B2)0.22 mg · 17%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Baked Products”
- Bread, cheese408 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
- Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)409 kcal
- Cracker, rice, cheese flavour407 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Cracker, wheat, low fat410 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cookie, Marie biscuit406 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.