Baked Products
Cracker, assorted mix
Per 100 g of the edible portion · CNF 2026
452kcal per 100 g
9 gProtein
14.7 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 452 kcal1,892 kJ | — |
| Protein | 9 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 1.9 mg | — |
| Carbohydrate | 71 g | — |
| of which sugars | 7.5 g | 8% |
| Fibre | 4 g | 14% |
| Sodium | 489 mg | 21% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 40 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 163 mg | 13% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.22 mg | 24% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 262 µg | 66% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy452 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre4 g · median 2.6 g
Sugars7.5 g · median 9.6 g
Saturated fat3.2 g · median 2.3 g
Salt1.2 g · median 1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate262 µg · 66%
- Thiamin (B1)0.3 mg · 25%
- Copper0.22 mg · 24%
- Riboflavin (B2)0.28 mg · 21%
- Iron3.4 mg · 19%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cookie, ginger, commercial452 kcal
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, chocolate chip, refrigerated dough451 kcal
- Cookie, shortbread, plain, reduced fat451 kcal
- Cracker, pita style, plain454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cracker, baguette type, all flavours450 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.