Baked Products
Cookie, waffle crips, plain, commercial
Per 100 g of the edible portion · CNF 2026
471kcal per 100 g
7.5 gProtein
18.1 gFat
69.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 471 kcal1,973 kJ | — |
| Protein | 7.5 g | — |
| Fat | 18.1 g | 24% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 69.7 g | — |
| of which sugars | 30.4 g | 30% |
| Fibre | 1.5 g | 5% |
| Sodium | 144 mg | 6% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 26 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.5 mg | 19% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.8 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 223 µg | 56% |
In its food group
Position among 573 foods in “Baked Products”
Energy471 kcal · median 371 kcal
Protein7.5 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars30.4 g · median 9.6 g
Saturated fat5 g · median 2.3 g
Salt0.36 g · median 1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate223 µg · 56%
- Thiamin (B1)0.28 mg · 23%
- Riboflavin (B2)0.29 mg · 23%
- Niacin (B3)3.4 mg · 21%
- Iron3.5 mg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, commercial472 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
- Cracker, wheat, baked chip style, all flavours469 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.