Baked Products
Cookie, vanilla sandwich, flavoured filling, commercial
Per 100 g of the edible portion · CNF 2026
485kcal per 100 g
4.3 gProtein
19.8 gFat
72.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 485 kcal2,030 kJ | — |
| Protein | 4.3 g | — |
| Fat | 19.8 g | 26% |
| of which saturated | 6.7 g | 33% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 0.44 mg | — |
| Carbohydrate | 72.5 g | — |
| of which sugars | 35.6 g | 36% |
| Fibre | 1.3 g | 5% |
| Sodium | 284 mg | 12% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 51 mg | 4% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 156 µg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy485 kcal · median 371 kcal
Protein4.3 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Sugars35.6 g · median 9.6 g
Saturated fat6.7 g · median 2.3 g
Salt0.71 g · median 1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate156 µg · 39%
- Thiamin (B1)0.33 mg · 27%
- Riboflavin (B2)0.27 mg · 21%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, ginger, thin style, commercial486 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.