Baked Products
Cookie, vanilla sandwich, creme filling, reduced fat
Per 100 g of the edible portion · CNF 2026
423kcal per 100 g
4.2 gProtein
10.4 gFat
78.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 423 kcal1,770 kJ | — |
| Protein | 4.2 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.2 g | — |
| of which sugars | 37.5 g | 38% |
| Fibre | 2.1 g | 8% |
| Sodium | 354 mg | 15% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 42 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 60 mg | 5% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy423 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars37.5 g · median 9.6 g
Saturated fat3.2 g · median 2.3 g
Salt0.89 g · median 1 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate148 µg · 37%
- Thiamin (B1)0.4 mg · 34%
- Selenium18 µg · 32%
- Riboflavin (B2)0.27 mg · 21%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Baked Products”
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cracker, rice and sesame, plain423 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Doughnut (donut), yeast-leavened (honey bun), glazed421 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cracker, cheese, Asiago420 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.