Baked Products
Cookie, raisin, soft-type
Per 100 g of the edible portion · CNF 2026
401kcal per 100 g
4.1 gProtein
13.6 gFat
68 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 401 kcal1,678 kJ | — |
| Protein | 4.1 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 68 g | — |
| of which sugars | 47.6 g | 48% |
| Fibre | 1.2 g | 4% |
| Sodium | 418 mg | 18% |
| Water | 13.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 46 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.41 mg | 46% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy401 kcal · median 371 kcal
Protein4.1 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars47.6 g · median 9.6 g
Saturated fat3.5 g · median 2.3 g
Salt1 g · median 1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.41 mg · 46%
- Thiamin (B1)0.22 mg · 18%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Danish pastry, cinnamon403 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain403 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Cookie, oatmeal sandwich, cream filling398 kcal
- Cracker, honey sesame398 kcal
- Cracker, rice, plain397 kcal
- Cookie, brownie, commercial405 kcal
- Granola bar, chewy, chocolate chip397 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.