Baked Products
Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)
Per 100 g of the edible portion · CNF 2026
456kcal per 100 g
2.5 gProtein
15.4 gFat
76.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 456 kcal1,910 kJ | — |
| Protein | 2.5 g | — |
| Fat | 15.4 g | 21% |
| of which saturated | 5.7 g | 29% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Carbohydrate | 76.9 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 3 g | 11% |
| Sodium | 890 mg | 39% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 28 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy456 kcal · median 371 kcal
Protein2.5 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars3.9 g · median 9.6 g
Saturated fat5.7 g · median 2.3 g
Salt2.2 g · median 1 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, wheat455 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Cracker, pita style, plain454 kcal
- Butter tart, with raisins, homemade459 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.