Baked Products
Cookie, gluten-free, chocolate wafer
Per 100 g of the edible portion · CNF 2026
541kcal per 100 g
4.1 gProtein
30.4 gFat
62.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 541 kcal2,265 kJ | — |
| Protein | 4.1 g | — |
| Fat | 30.4 g | 41% |
| of which saturated | 15.3 g | 76% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Carbohydrate | 62.8 g | — |
| of which sugars | 41 g | 41% |
| Fibre | 1.6 g | 6% |
| Sodium | 122 mg | 5% |
| Water | 1.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 109 mg | 8% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 144 mg | 12% |
| Iron | 3.7 mg | 20% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.26 mg | 29% |
In its food group
Position among 573 foods in “Baked Products”
Energy541 kcal · median 371 kcal
Protein4.1 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars41 g · median 9.6 g
Saturated fat15.3 g · median 2.3 g
Salt0.3 g · median 1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
- Iron3.7 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, shortbread, pecan, commercial542 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Puff pastry, frozen, ready-to-bake551 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Puff pastry, frozen, ready-to-bake, baked558 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Cookie, shortbread, plain, homemade560 kcal
- Cookie, peanut butter filling, chocolate coated562 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.