Baked Products
Cookie, sugar, with fruit, with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
463kcal per 100 g
6.5 gProtein
16.8 gFat
71.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 463 kcal1,937 kJ | — |
| Protein | 6.5 g | — |
| Fat | 16.8 g | 22% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 1.3 mg | — |
| Carbohydrate | 71.4 g | — |
| of which sugars | 24.2 g | 24% |
| Fibre | 8.3 g | 30% |
| Sodium | 249 mg | 11% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 34 mg | 3% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 140 mg | 11% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 21 µg | 17% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 176 µg | 44% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy463 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre8.3 g · median 2.6 g
Sugars24.2 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt0.62 g · median 1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate176 µg · 44%
- Thiamin (B1)0.4 mg · 34%
- Fibre8.3 g · 30%
- Riboflavin (B2)0.29 mg · 23%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Cracker, standard snack-type, with whole wheat463 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, sugar, commercial464 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, brownie, homemade466 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.