| English muffin, whole wheat, toasted | 221 | 9.6 | 2.3 | 44.1 | 7.3 |
| French toast, frozen, ready to heat | 213 | 7.4 | 6.1 | 32.1 | 1.1 |
| French toast, homemade, with 2% M.F. milk and margarine | 229 | 7.7 | 10.8 | 25.0 | 1.1 |
| Frybread, made with lard | 309 | 8.4 | 10.1 | 46.0 | 1.7 |
| Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | 493 | 6.3 | 23.7 | 65.1 | 15.3 |
| Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | 390 | 7.1 | 12.7 | 70.1 | 5.3 |
| Granola bar, cereal bar, fruit-filled, all flavours | 386 | 3.2 | 14.1 | 63.9 | 5.6 |
| Granola bar, chewy, chocolate chip | 397 | 5.3 | 13.4 | 72.2 | 4.8 |
| Granola bar, chewy, chocolate coated, all flavours | 425 | 4.8 | 18.4 | 69.4 | 2.7 |
| Granola bar, chewy, fruit and/or nut | 406 | 7.9 | 11.7 | 69.9 | 8.5 |
| Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated | 384 | 16.1 | 10.6 | 61.2 | 2.9 |
| Granola bar, chewy, fruit flavour, yogourt (yogurt) coated | 401 | 5.0 | 14.3 | 72.3 | 4.3 |
| Granola bar, chewy, high fibre, oats and chocolate | 389 | 5.0 | 10.0 | 69.8 | 14.3 |
| Granola bar, chewy, low fat | 371 | 6.4 | 8.7 | 74.7 | 5.4 |
| Granola bar, chewy, sweet and salty | 427 | 9.7 | 18.6 | 64.6 | 5.9 |
| Granola bar, crunchy, fruit and/or nut | 471 | 8.9 | 20.9 | 65.1 | 6.5 |
| Granola bar, crunchy, plain | 480 | 9.0 | 21.5 | 64.4 | 6.2 |
| Hush puppy, homemade | 337 | 7.7 | 13.5 | 46.0 | 2.8 |
| Ice cream cone, cake or wafer-type | 417 | 8.1 | 6.9 | 79.0 | 3.0 |
| Ice cream cone, sugar, rolled-type | 402 | 7.9 | 3.8 | 84.1 | 1.7 |
| Indian, bread, chapati or roti, plain | 307 | 10.1 | 7.9 | 48.7 | 5.1 |
| Indian, bread, chapati or roti, whole wheat | 303 | 9.9 | 7.9 | 48.0 | 8.1 |
| Indian, bread, naan | 289 | 8.9 | 5.9 | 50.0 | 2.8 |
| Indian, bread, naan, garlic (includes roasted onion) | 288 | 9.1 | 5.5 | 50.6 | 3.5 |
| Indian, bread, naan, reduced fat, with whole grains, with added fibre | 271 | 8.8 | 3.8 | 50.5 | 6.7 |
| Indian, bread, naan, reduced sodium, made with unenriched flour | 286 | 7.7 | 4.5 | 53.6 | 2.5 |
| Indian, bread, naan, whole wheat | 292 | 9.8 | 6.2 | 49.1 | 6.9 |
| Leavening agent, baking powder, double acting, phosphate | 51 | 0.1 | 0.0 | 24.1 | 0.2 |
| Leavening agent, baking powder, double acting, sodium, aluminium sulfate | 53 | 0.0 | 0.0 | 27.7 | 0.2 |
| Leavening agent, baking powder, low sodium | 97 | 0.1 | 0.4 | 46.9 | 2.2 |
| Leavening agent, baking soda | 0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Leavening agent, cream of tartar | 258 | 0.0 | 0.0 | 61.5 | 0.2 |
| Leavening agent, yeast, baker's, active, dry | 325 | 40.4 | 7.6 | 41.2 | 26.9 |
| Leavening agent, yeast, baker's, compressed | 105 | 8.4 | 1.9 | 18.1 | 8.1 |
| Muffin bar, all flavours | 445 | 6.0 | 22.9 | 54.8 | 6.5 |
| Muffin, blueberry flavour (artificial), dry mix, unprepared | 407 | 4.7 | 8.7 | 77.5 | — |
| Muffin, blueberry, commercial | 375 | 4.5 | 16.1 | 53.0 | 1.1 |
| Muffin, blueberry, commercial, reduced fat | 255 | 4.2 | 4.2 | 50.1 | 4.2 |
| Muffin, blueberry, dry mix, prepared | 282 | 5.4 | 8.7 | 44.9 | — |
| Muffin, blueberry, dry mix, unprepared | 293 | 3.5 | 3.3 | 61.0 | 1.4 |
| Muffin, blueberry, homemade, with 2% M.F. milk | 285 | 6.5 | 10.8 | 40.7 | 1.6 |
| Muffin, blueberry, toaster-type | 313 | 4.6 | 9.5 | 53.3 | 1.8 |
| Muffin, blueberry, toaster-type, toasted | 333 | 4.9 | 10.1 | 56.7 | 1.9 |
| Muffin, carrot, commercial | 305 | 5.9 | 12.0 | 43.8 | 1.7 |
| Muffin, chocolate chip, commercial | 320 | 7.3 | 12.4 | 46.4 | 2.0 |
| Muffin, corn, commercial | 305 | 5.9 | 8.4 | 51.0 | 3.4 |
| Muffin, corn, homemade, with 2% M.F. milk | 316 | 7.1 | 12.3 | 44.2 | 2.0 |
| Muffin, corn, toaster type | 346 | 5.3 | 11.3 | 57.9 | 1.6 |
| Muffin, oat bran (wheat free-product) | 270 | 7.0 | 7.4 | 48.3 | 4.6 |
| Muffin, plain, homemade, made with 2% M.F. milk | 296 | 6.9 | 11.4 | 41.4 | 2.7 |
| Muffin, wheat bran, dry mix, prepared | 294 | 6.8 | 9.9 | 50.2 | — |
| Muffin, wheat bran, dry mix, unprepared | 396 | 7.1 | 12.0 | 73.0 | — |
| Muffin, wheat bran, toaster-type, with raisins, toasted | 313 | 5.5 | 9.4 | 55.5 | 8.2 |
| Muffin, wheat bran, with raisins, homemade | 350 | 6.9 | 13.3 | 56.8 | 0.7 |
| Pancake, blueberry, homemade | 222 | 6.1 | 9.2 | 29.0 | 2.3 |
| Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | 178 | 6.7 | 6.6 | 24.4 | 2.5 |
| Pancake, buckwheat, dry mix, incomplete, unprepared | 340 | 10.9 | 2.7 | 71.3 | 8.5 |
| Pancake, buttermilk, homemade | 227 | 6.8 | 9.3 | 28.7 | 1.0 |
| Pancake, gluten-free, frozen | 215 | 3.3 | 4.6 | 40.3 | 1.5 |
| Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | 194 | 5.2 | 2.5 | 36.7 | 1.3 |
| Pancake, plain (includes buttermilk), dry mix, complete, unprepared | 368 | 9.8 | 3.1 | 73.7 | 2.9 |
| Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | 218 | 7.8 | 7.7 | 28.9 | 1.9 |
| Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | 355 | 10.0 | 1.7 | 73.6 | 5.4 |
| Pancake, plain (includes buttermilk), frozen, ready-to-heat | 233 | 5.2 | 6.8 | 37.8 | 1.0 |
| Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | 240 | 5.9 | 4.7 | 43.3 | 2.5 |
| Pancake, plain, homemade | 227 | 6.4 | 9.7 | 28.3 | 1.2 |
| Pancake, plain, homemade with butter and maple syrup | 210 | 5.3 | 4.6 | 36.5 | 0.8 |
| Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | 236 | 8.2 | 7.4 | 34.2 | 3.4 |
| Pancake, whole wheat, dry mix, incomplete, unprepared | 350 | 10.5 | 1.3 | 74.1 | 7.9 |
| Phyllo dough | 299 | 7.1 | 6.0 | 52.6 | 1.9 |
| Pie crust, cookie-type, chocolate, ready-to-serve | 484 | 6.1 | 22.4 | 64.5 | 2.7 |
| Pie crust, cookie-type, graham cracker, homemade, chilled | 484 | 4.1 | 24.4 | 63.9 | 1.5 |
| Pie crust, cookie-type, graham cracker, ready-to-serve | 501 | 5.1 | 24.8 | 64.3 | 1.9 |
| Pie crust, cookie-type, vanilla wafer, homemade, chilled | 531 | 3.7 | 36.2 | 50.2 | 0.1 |
| Pie crust, standard type, frozen, ready-to-bake | 457 | 6.2 | 26.1 | 48.6 | 2.5 |
| Pie crust, standard type, frozen, ready-to-bake, baked | 509 | 6.5 | 28.6 | 56.2 | 3.3 |
| Pie crust, standard type, homemade, baked | 527 | 6.4 | 34.6 | 47.5 | 1.7 |
| Pie crust, standard type, homemade, unbaked | 469 | 5.7 | 30.8 | 42.3 | 3.4 |
| Pie crust, standard-type, dry mix, prepared, baked | 501 | 6.7 | 30.4 | 50.4 | 1.8 |
| Pie crust, standard-type, dry mix, unprepared | 518 | 6.9 | 31.4 | 52.1 | — |
| Pie, apple, commercial, 2 crust | 237 | 1.9 | 11.0 | 34.0 | 1.6 |
| Pie, apple, homemade, 2 crust | 265 | 2.4 | 12.5 | 37.1 | 1.5 |
| Pie, banana cream, homemade | 269 | 4.4 | 13.6 | 32.9 | 0.7 |
| Pie, banana cream, prepared from mix, no-bake type | 251 | 3.4 | 12.9 | 31.6 | 0.6 |
| Pie, beef, commercial | 281 | 7.8 | 16.7 | 25.1 | 0.9 |
| Pie, blueberry, commercial, 2 crust | 232 | 1.8 | 10.0 | 34.9 | 1.0 |
| Pie, blueberry, homemade, 2 crust | 245 | 2.7 | 11.9 | 33.5 | 2.1 |
| Pie, cherry, commercial, 2 crust | 260 | 2.0 | 11.0 | 39.8 | 0.8 |
| Pie, cherry, homemade, 2 crust | 270 | 2.8 | 12.2 | 38.5 | 1.5 |
| Pie, chicken, commercial | 246 | 8.0 | 12.9 | 24.6 | 0.9 |
| Pie, chocolate cream, commercial | 353 | 4.2 | 22.4 | 38.4 | 0.8 |
| Pie, chocolate mousse, prepared from mix, no-bake type | 260 | 3.5 | 15.4 | 29.6 | 1.5 |
| Pie, coconut cream, commercial | 298 | 2.1 | 16.6 | 37.3 | 1.3 |
| Pie, coconut cream, prepared from mix, no-bake type | 276 | 2.8 | 17.6 | 28.5 | 0.5 |
| Pie, coconut custard, commercial | 260 | 5.9 | 13.2 | 30.2 | 1.8 |
| Pie, egg custard, commercial | 210 | 5.5 | 11.6 | 20.8 | 1.6 |
| Pie, fried, cherry | 316 | 3.0 | 16.1 | 42.6 | 2.6 |
| Pie, fried, fruit (apple, blueberry, peach, strawberry) | 316 | 3.0 | 16.1 | 42.6 | 2.6 |
| Pie, fried, lemon | 316 | 3.0 | 16.1 | 42.6 | 2.6 |
| Pie, lemon meringue, commercial | 268 | 1.5 | 8.7 | 47.2 | 1.2 |