Baked Products
Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial
Per 100 g of the edible portion · CNF 2026
495kcal per 100 g
7.2 gProtein
23.4 gFat
63.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 495 kcal2,070 kJ | — |
| Protein | 7.2 g | — |
| Fat | 23.4 g | 31% |
| of which saturated | 10.8 g | 54% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 1.1 mg | — |
| Carbohydrate | 63.7 g | — |
| of which sugars | 28.6 g | 29% |
| Fibre | 2 g | 7% |
| Sodium | 172 mg | 7% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 38 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 128 mg | 10% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.11 mg | 13% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 117 µg | 29% |
In its food group
Position among 573 foods in “Baked Products”
Energy495 kcal · median 371 kcal
Protein7.2 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars28.6 g · median 9.6 g
Saturated fat10.8 g · median 2.3 g
Salt0.43 g · median 1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate117 µg · 29%
- Selenium12 µg · 22%
- Thiamin (B1)0.22 mg · 18%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.