Baked Products
Cracker, cheese, swiss
Per 100 g of the edible portion · CNF 2026
477kcal per 100 g
8.7 gProtein
21.6 gFat
61.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 477 kcal1,996 kJ | — |
| Protein | 8.7 g | — |
| Fat | 21.6 g | 29% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 12.9 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 5.7 mg | — |
| Carbohydrate | 61.9 g | — |
| of which sugars | 8.7 g | 9% |
| Fibre | 2.1 g | 8% |
| Sodium | 853 mg | 37% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 10% |
| Calcium | 106 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 190 mg | 15% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.11 mg | 13% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 31 µg | 25% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.58 mg | 45% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 223 µg | 56% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0.16 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy477 kcal · median 371 kcal
Protein8.7 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars8.7 g · median 9.6 g
Saturated fat2.1 g · median 2.3 g
Salt2.1 g · median 1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate223 µg · 56%
- Thiamin (B1)0.58 mg · 48%
- Riboflavin (B2)0.58 mg · 45%
- Vitamin K31 µg · 25%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cookie, peanut butter sandwich478 kcal
- Taco shell, baked476 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Granola bar, crunchy, plain480 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cookie, shortcake, commercial480 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.