Baked Products
Cookie, oatmeal, date, soft type, commercial
Per 100 g of the edible portion · CNF 2026
413kcal per 100 g
5.5 gProtein
14 gFat
66.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 413 kcal1,727 kJ | — |
| Protein | 5.5 g | — |
| Fat | 14 g | 19% |
| of which saturated | 6.5 g | 33% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 66.3 g | — |
| of which sugars | 25.7 g | 26% |
| Fibre | 3.8 g | 14% |
| Sodium | 354 mg | 15% |
| Water | 12.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 189 mg | 15% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.07 µg | 0% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy413 kcal · median 371 kcal
Protein5.5 g · median 6.9 g
Fibre3.8 g · median 2.6 g
Sugars25.7 g · median 9.6 g
Saturated fat6.5 g · median 2.3 g
Salt0.88 g · median 1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.26 mg · 22%
- Folate69 µg · 17%
- Copper0.14 mg · 15%
- Phosphorus189 mg · 15%
Other foods in the group
More from “Baked Products”
- Bar, milk and cereal413 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Bread stick, plain412 kcal
- Cracker, cheese, whole grain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
- Croissant, cheese, commercial414 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cracker, wheat, low fat410 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.