Baked Products
Cookie, peanut butter, commercial
Per 100 g of the edible portion · CNF 2026
473kcal per 100 g
8.9 gProtein
23.8 gFat
58.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 473 kcal1,978 kJ | — |
| Protein | 8.9 g | — |
| Fat | 23.8 g | 32% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 58.2 g | — |
| of which sugars | 28.6 g | 29% |
| Fibre | 2.1 g | 8% |
| Sodium | 463 mg | 20% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 156 mg | 12% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 6.3 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy473 kcal · median 371 kcal
Protein8.9 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars28.6 g · median 9.6 g
Saturated fat6.8 g · median 2.3 g
Salt1.2 g · median 1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.9 mg · 24%
- Vitamin E3.5 mg · 24%
- Folate78 µg · 20%
- Thiamin (B1)0.21 mg · 17%
- Copper0.15 mg · 17%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, low sodium473 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.