Baked Products
Cracker, cheese, Asiago
Per 100 g of the edible portion · CNF 2026
420kcal per 100 g
12.7 gProtein
13.8 gFat
66.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 420 kcal1,757 kJ | — |
| Protein | 12.7 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 66.4 g | — |
| of which sugars | 7.1 g | 7% |
| Fibre | 9.6 g | 34% |
| Sodium | 659 mg | 29% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 756 mg | 22% |
| Calcium | 160 mg | 12% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 448 mg | 36% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.5 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy420 kcal · median 371 kcal
Protein12.7 g · median 6.9 g
Fibre9.6 g · median 2.6 g
Sugars7.1 g · median 9.6 g
Saturated fat2.2 g · median 2.3 g
Salt1.6 g · median 1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus448 mg · 36%
- Fibre9.6 g · 34%
- Thiamin (B1)0.33 mg · 28%
- Potassium756 mg · 22%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Doughnut (donut), yeast-leavened (honey bun), glazed421 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, cheese, reduced fat418 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.