Baked Products
Cookie, shortcake, commercial
Per 100 g of the edible portion · CNF 2026
480kcal per 100 g
7.4 gProtein
20.6 gFat
66.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 480 kcal2,009 kJ | — |
| Protein | 7.4 g | — |
| Fat | 20.6 g | 27% |
| of which saturated | 8.1 g | 41% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 66.4 g | — |
| of which sugars | 19.7 g | 20% |
| Fibre | 1.7 g | 6% |
| Sodium | 228 mg | 10% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 34 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 10 µg | 9% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 272 µg | 68% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy480 kcal · median 371 kcal
Protein7.4 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars19.7 g · median 9.6 g
Saturated fat8.1 g · median 2.3 g
Salt0.57 g · median 1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate272 µg · 68%
- Riboflavin (B2)0.33 mg · 25%
- Thiamin (B1)0.29 mg · 24%
- Niacin (B3)3.6 mg · 22%
- Iron2.9 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Granola bar, crunchy, plain480 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cookie, peanut butter sandwich478 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cracker, cheese, swiss477 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.