Baked Products
Cracker, matzo, egg
Per 100 g of the edible portion · CNF 2026
391kcal per 100 g
12.3 gProtein
2.1 gFat
78.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 391 kcal1,636 kJ | — |
| Protein | 12.3 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 78.6 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 21 mg | 1% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 148 mg | 12% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.16 mg | 17% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.79 mg | 66% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy391 kcal · median 371 kcal
Protein12.3 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Saturated fat0.55 g · median 2.3 g
Salt0.05 g · median 1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.79 mg · 66%
- Selenium28 µg · 50%
- Riboflavin (B2)0.62 mg · 48%
- Niacin (B3)5.1 mg · 32%
- Copper0.16 mg · 17%
Other foods in the group
More from “Baked Products”
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg and onion391 kcal
- Cracker, barge pilot biscuit392 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.