Baked Products
Cookie, vanilla wafer, flavoured with extra filling, commercial
Per 100 g of the edible portion · CNF 2026
524kcal per 100 g
6.8 gProtein
27.2 gFat
62.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 524 kcal2,190 kJ | — |
| Protein | 6.8 g | — |
| Fat | 27.2 g | 36% |
| of which saturated | 19.9 g | 99% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 2.4 mg | — |
| Carbohydrate | 62.8 g | — |
| of which sugars | 26.4 g | 26% |
| Fibre | 2.3 g | 8% |
| Sodium | 150 mg | 7% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 11% |
| Calcium | 87 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 182 mg | 15% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.23 mg | 25% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0.02 µg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy524 kcal · median 371 kcal
Protein6.8 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars26.4 g · median 9.6 g
Saturated fat19.9 g · median 2.3 g
Salt0.37 g · median 1 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.45 mg · 35%
- Copper0.23 mg · 25%
- Folate85 µg · 21%
- Thiamin (B1)0.24 mg · 20%
- Iron3.2 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.