Baked Products
Cookie, peanut butter, refrigerated dough
Per 100 g of the edible portion · CNF 2026
458kcal per 100 g
8.2 gProtein
25 gFat
52.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 458 kcal1,916 kJ | — |
| Protein | 8.2 g | — |
| Fat | 25 g | 33% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 13.1 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 52.1 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 397 mg | 17% |
| Water | 12.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 308 mg | 9% |
| Calcium | 101 mg | 8% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 241 mg | 19% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0.3 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy458 kcal · median 371 kcal
Protein8.2 g · median 6.9 g
Fibre1.1 g · median 2.6 g
Saturated fat5.8 g · median 2.3 g
Salt0.99 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.1 mg · 26%
- Folate89 µg · 22%
- Phosphorus241 mg · 19%
- Copper0.15 mg · 17%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Baked Products”
- Butter tart, with raisins, homemade459 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cracker, whole wheat or whole grain, animal shaped, cheese flavour460 kcal
- Cookie, coconut macaroon460 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.